Emotion is a strong sentiment of any kind that you feel about someone or something. On the other hand, state of mind is refer as feeling. It either gives pleasure or disturbance to you. Among the negative states in the list of human emotions are anxiety, doubt, apathy, anger and feeling worthless etc. Joy, love and feeling courageous are some of the beneficial to the state of mind. Your sensation does not happen at spur . It starts off from thinking, mind images and self talks. What you witness, listen to or sense inside causes your feelings. What is happening around you is only a spark off. You may have seen an episodes or condition that occured in your past and it give impacts to you. You then relate that intuition onto any new situation that provides the spark off. Your feelings overwhelms your capabillity of being rational.
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Begin with consciousness. Recognize your mood as it happens. Pay attention and monitor it. Once you are conscious, you can make choice either to get out or to stay with it. Otherwise, it will go by unnoticeably and will appear again.
Get inside your brain. Whenever mind images form in your mind, you wonder something somewhere in your body? But most of the time you are just could not point out where exactly it is. So, when you are alert of your thinking and images, and before you start to feel the sensation, deform the pictures and the voices inside your head. How? Play around mentally and watch what you are doing inside. Your focal point is preoccupied. Your feeling will alter. Your brain can do so many wonderful things. You can also have fun creating various images and sounds by repeating something over and over again in your head.
Watch close your language. Your emotions are affected when you say something to yourself. Words may express your sensation. And how you name it will affect your response. Keep away from careless language. Pick your words attentively when you talk to yourself. Avoid telling the things that you refuse to feel. Constant usage of negative words make you feel inadequate and defeated.
Invent change. When a calamity that causes sorrow overtake you, do something to conquer it. Refuse to allow your emotion of unhappiness to extend over time. Occupy your time. Go through the motions and make your body on the move. Make things to reality. You put your actions under control at any given time. Your activities certainly will catch up your feelings. Do things that bring happiness. You can also use comedy and laughter to amuse your frame of mind. Just as feelings generate actions and vice versa.
Let go of any trapped feelings and disappointment that are holding you back. Why must you keep anything that gives you bad aura? What would that do to you? Just let it go. It can eliminate despair, nervousness, fault and terror. You does not have to live in pain forever. Get those harsh feelings, like hate for example, out of your mind and body.
Promote a sense of approval and gratefulness. Remember that your emotions come and go. They are always responding to a external factor; stimulus. Learn to cultivate a sense of approval and gratefulness on any circumstances or problem that arise. You will learn something valuable from the people and challenges that present themselves.
Emotion Control and Management
Emotion is a powerful reaction of any kind that you feel about somebody or something. Emotion may give pleasure or disturbance. Anxiety, doubt, apathy, anger, joy, love and many more emotion contribute to the state of mind. Sensation does not happened in sudden. The reason may be due to mental capture thoughts or monologue. Something you see, hear or touch ignite the feeling inside you. In past, people go through rough or even joyous moment gave some impact on you. Your feeling sometimes override your rationality.
Awareness is the first clue. Keep an eye on and examine it. Once you monitor, you have the option either to stay out of it or keep it. You may not want it to come again and bugging your life.
Explore your mind. Whenever an internal picture forms in your mind, your body response to those feelings. However there are slim chance to tell in which way your body ‘feel’. When you are aware of your thoughts and images, and before you begin to feel the consciousness, deform the images and the voices inside your head. How? Just take a look what you are doing inside. Or you could try play around mentally. Your focus will split. Your feeling will change. Your brain can do so many wonderful things. By repeating something over and over again in your head, different images and sounds will be created.
Watch out your language. Self talks affect your emotions. Words could express your feeling. And how you name it will affect your reaction. Avoid sloppy language. Pick nice words as careful as possible when you talk to yourself. Tell or say things you wish could lead to good feeling. Prolonged usage of negative words make you feel insufficient and conquered.
Embrace changes. When a calamity that causes grief engulf you, take action to overcome it. Don’t allow your emotion of sadness to extend over a long period. Get busy. Always be sure your actions at any given moment as well as your body and motions under control all time. Activities ignite your senses. Treasure happiness outside there. You can improve state of mind through humour and laughter. Laughter is always the best medicine. Feeling and actions are interdependent; could influence one another.
Unlock feelings and frustration that make you feel bitter. Why must you keep anything that gives you bad ambience? What would that do to you? Setting free can eliminate gloominess, nervousness, blame and dread. Pain will come and go.
Nurture a sense of admiration and thankfulness. Bear in mind that your emotions come and go. Feeling responds to a stimulus. Learn to nurture a sense of admiration and thankfulness on any circumstances or problem that arise. You learn something of value from the people and challenges that present themselves.
Emotion: Self-Control and How-to Management
Emotion is a adrenaline-rush feeling of any kind that you have on somebody or something. Worry, hesitation, laziness, rage and feeling valueless are among the negative states in the list of human emotions. Happiness, feel affection for love and having gut are some of the advantages to frame of mind. Your sensation originates from thoughts, mental images and self talks. What you touch, hear and see impacted your feelings. External surrounding spark off your senses. Undeniably, our past set an impression associated onto any new situation that provides the trigger. Your feeling overpower your rationality.
Be alert. Recognize your mood. Listen closely and it. Once you are aware, you can either get out or to stay with it. Otherwise, it will go by unnoticeable and tend to occur the next time.
Get vivid brain. You sense something somewhere in your body when you pose internal capture in your mind. However most likely you are unable to figure out where exactly it is. So, when you are aware of your thinking and images, and before you begin to feel the sensation, put the pictures and the voices inside your head under warp. Keep an eye what you are doing inside and manipulate your mental. Your focus is distracted. Your feeling will alter. Your brain can do wonders by repeating something over and over again in your head, you can also have fun generating various images and sounds.
Language-caution. Emotions affected by verbal torture to yourself. Some things are better left unsaid. If you don’t have something nice to say, just keep silent. It put your feeling at ease and comfort. Careless language should be avoided. Pick nice tender words to tell even you self-talk or monologue. Regular usage of unbecoming words make you as if lack of something and a loser!
Make change. A heartbreak that causes sorrow overwhelms you, find the solution. Don’t let your emotion of grief drift you away Keep grounded. Get time occupied. Move your body. Feel the motion. Make things to reality. Remember you can count on yourself to count on you. Yes you are the solution! Activities keep your body and mind occupied. Happiness is to be found out there. Sense of humour and laughter get rid your negative frame of mind. Feeling and actions influence one another.
Set free any trapped feelings and frustration that cause resentment. Depression, anxiety, guilt and fear send bad vibes to you. Why must you keep it? You should let go. Your misery are not eternal. Get those harsh feelings, like hate for instance, out of you.
Inculcate a sense of positive reception and gratefulness. Emotions come and go at spur. They are always responding to externalities . Learn to cultivate a sense of positive reception and gratefulness on any situation or problem that take place. No one knows the people and challenges surround you are in fact trying to give a lesson of something valuable.
